An easy 7 day meal plan filled with nutritious, plant-based recipes to begin cleansing you from the inside out.


So, you’re sitting at home and you feel like you’ve somehow managed to reincarnate into a tortoise/sloth hybrid. Except, somehow this has happened in your current lifetime and you’re not sure when you’ve made this transition or whether or not you’ve given the universe permission to turn you into this slow-moving, downtempo two-variety offspring.  

The good news is is that through the power of a cleanse, a transformation can occur.  

And not that kind of cleanse where fad diets like juice fasting exist. I mean, really look at everyone who completes a juice fast. Most of them just end up gaining all of their weight back and revert to their old eating habits. Plus, who in the mother of pearl can actually sustain a juice fast for the rest of their lives? I can’t speak for everybody but… not me, that’s for sure. I WANT TO EAT. I AM A HUNGRY LADY. And if you are too, then maybe you understand what I’m saying.  

To have a real reset on your health button, your lifestyle needs to be sustainable. Food that is actually easy, manageable, and doesn’t take forever to concoct. You are not freaking Rachael Ray. You have bigger issues to attend to and making meals shouldn't add onto your list of swirly-eyed occurences. 

What symptoms indicate that it's time for a cleanse?

Low Energy










What are the benefits of cleansing?

Improved digestion

Increased natural energy

Reduced bloating and puffiness

Improved mental clarity

Reduced stress levels

Luminous skin and eyes

Improved quality of sleep

Improved immune system

What's Included?

7 Day Plan

a 7 day vegan meal plan

Cleanse Menu

over 20 delicious whole food recipes

Grocery List

a grocery list filled with nutritious, clean ingredients


Who is this cleanse for? 

This cleanse is perfect for anyone who is ready to eat their way into a lasting change, experience the plant-based lifestyle, and cleanse their body in a gentle manner. 

Will I experience detox symptoms? 

Everyone is different and everyone will have a different reaction while cleansing. In general, the more toxic you are, the more symptoms you may experience.

Is this plan gluten-free? 

With the magic of substitution, absolutely! For example, the grocery list calls for items such as whole grain bread and whole bread pasta. Instead of purchasing these ingredients, simply swap them out for a vegan, gluten-free alternative. 

Should I seek advice from my doctor before starting a cleanse? 

If you ever have any uncertainties regarding your state of health or already have a medical issue, please consult a medical professional before beginning any detox or cleanse program. 

Can I do this cleanse if I am pregnant or breastfeeding? 

No. Pregnancy and lactation are not the ideal time to begin a cleanse.

Is this product refundable? 

Due to this cleanse being a digital download, refunds will not be issued.

How is this cleanse delivered? 

This product is a digital download. You will receive the files via email after purchase.

Anything else I should know? 

Before purchasing the 7 Day Vegan Detox, make sure to check out the terms and conditions that are in place for this digital product. 


About the Author


Hey there! I'm Nia. After 10 years of living a mostly plant-based lifestyle, I am completely head over heals in love with teaching others about healthy living and transformation through conscious eating. 

After suffering through being overweight, having cystic acne, and being depressed AF — I was able to gain control of all 7 dimensions of my wellness, simply through the foods I was eating. 

My goal is to empower you to make good decisions every day and live a life that is fulfilling, abundant, and easy. 

I believe that through wholesome nutrition we can all become the best version of ourselves and make the world a better place.

I look forward to you joining me.