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Health + Wellness

6 Ways To Sneak Healthy Fats Into Your Diet

6 Healthy Fats To Add Into Your Diet Today

  Here’s the thing. People hear the word “fat” and immediately go running for the hills. But the truth is, is that there is a massive difference between how your body reacts to healthy fats and how it reacts to unhealthy fats. When you consume unhealthy fats such as whole-fat dairy or commercially made packaged […]

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7 Ways To Have a Happier, Healthier Morning

How To Have a Happier, Healthier Morning

          1. Resist the urge to check your notifications Those sneaky phone notifications always seem so urgent, but do your best to not start your day off by checking emails, scrolling through social media, and answering text messages. By checking your device first thing in the morning, you’ve immediately put yourself […]

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How To Whiten Your Teeth At Home

How To Naturally Whiten Your Teeth

        Ingredients 1 tsp activated charcoal          [purpose: whitens the teeth] 1/4 tsp baking soda       [purpose: whitens the teeth] 1/4 tsp organic apple cider vinegar with the ‘mother’  [purpose: whitens the teeth + treats gingivitis] 1/2 tsp filtered water           [purpose: diluter] […]

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5 Ways To Speed Up Your Metabolism

How To Boost Your Metabolism

  Hi, sweet friend. Do you have any of these symptoms? – Anxiety/Depression – Always Feel Cold – Irregular Periods – Bloat After Eating – Low Energy – Quick To Gain Weight/Difficult To Lose Weight – Fingernails Take Forever To Grow – Thin Hair – Dry Skin – Upper Leg Cellulite – Fatigue Then it’s proooobably time for a metabolic […]

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3 Ways To Meditate (Without Actually Meditating)

3 Ways To Meditate (Without Actually Meditating)

  Meditating is so difficult when you’re just starting out. It also doesn’t help that most of us have thoughts that run a million miles per hour. If you’re anything like me, traditional meditation seems to go something like this: *begins to focus on deep breathing* *opens eyes* “ok close them” *more deep breathing* “Am […]

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