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Health + Wellness

How To Whiten Your Teeth At Home

How To Naturally Whiten Your Teeth

  * The information on this Website is not a substitute for professional medical advice. * This blog post contains affiliate links. For more information, please read our disclaimer.     Ingredients 1 tsp activated charcoal          [purpose: whitens the teeth] 1/4 tsp baking soda       [purpose: whitens the teeth] 1/4 tsp […]

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5 Ways To Speed Up Your Metabolism

How To Boost Your Metabolism

  Hi, sweet friend. Do you have any of these symptoms? – Anxiety/Depression – Always Feel Cold – Irregular Periods – Bloat After Eating – Low Energy – Quick To Gain Weight/Difficult To Lose Weight – Fingernails Take Forever To Grow – Thin Hair – Dry Skin – Upper Leg Cellulite – Fatigue Then it’s proooobably time for a metabolic […]

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Breakfast Buckwheat Bowl

Vegan Breakfast Buckwheat Bowl

      serves: 1-2 Ingredients 1 cup buckwheat groats 2 1/4 cups filtered water pinch of sea salt 1 tbsp maple syrup 1/4 tsp cinnamon unsweetened almond milk fruit toppings of choice chia seeds unsweetened coconut flakes   Instructions 1. Bring the buckwheat, water, and salt to a rolling boil over medium-high heat. Lower […]

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