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Health + Wellness

3 Ways To Meditate (Without Actually Meditating)

3 Ways To Meditate (Without Actually Meditating)

  Meditating is so difficult when you’re just starting out. It also doesn’t help that most of us have thoughts that run a million miles per hour. If you’re anything like me, traditional meditation seems to go something like this: *begins to focus on deep breathing* *opens eyes* “ok close them” *more deep breathing* “Am […]

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Instantly Relieve Menstrual Cramps With This One Drink

Vegan Molasses Milk

You may be familiar with the good ol’ ginger molasses cookie, but there’s a new treat on the block: Molasses milk. Ok, wait! I can sense that some of you are scrunching your nose at me. But just hear me out. Blackstrap molasses is full of antioxidants and has all of those really important vitamins and minerals we need […]

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Vegan Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

Ingredients 1 1/4 cup quinoa, cooked (in vegetable stock) olive oil onion, diced broccoli, cut into small pieces cherry tomatoes, sliced sea salt black pepper garlic powder 3 bell peppers Instructions 1. Add 1 tbsp of olive oil in a pan over medium heat. 2. Add in the onion and sauté for 3 minutes. 3. Add […]

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