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Self-Improvement

3 Ways To Meditate (Without Actually Meditating)

3 Ways To Meditate (Without Actually Meditating)

  Meditating is so difficult when you’re just starting out. It also doesn’t help that most of us have thoughts that run a million miles per hour. If you’re anything like me, traditional meditation seems to go something like this: *begins to focus on deep breathing* *opens eyes* “ok close them” *more deep breathing* “Am […]

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7 Ways You Can Be Happier Today

Achieve Happiness Today

guest post: as written by, http://www.carlyonpurpose.com   Are you a little down? We all struggle, from time to time, and some seasons of our lives can be particularly difficult. You know what I mean… Work frustration, money problems, family/social life issues and health troubles might all attack you at once and you just can’t seem […]

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