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Self-Improvement

5 Easy Ways To Upgrade Your Evening Routine

5 Easy Ways To Upgrade Your Evening Routine

  I think morning and evening routines are sooo incredibly important. Morning routines are perfect for starting your day off on the right foot, whereas evening routines help you wind down and soften after a long day. These are the steps I personally take to have a peaceful evening, as it usually leads me to […]

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7 Ways To Have a Happier, Healthier Morning

How To Have a Happier, Healthier Morning

          1. Resist the urge to check your notifications Those sneaky phone notifications always seem so urgent, but do your best to not start your day off by checking emails, scrolling through social media, and answering text messages. By checking your device first thing in the morning, you’ve immediately put yourself […]

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3 Ways To Meditate (Without Actually Meditating)

3 Ways To Meditate (Without Actually Meditating)

  Meditating is so difficult when you’re just starting out. It also doesn’t help that most of us have thoughts that run a million miles per hour. If you’re anything like me, traditional meditation seems to go something like this: *begins to focus on deep breathing* *opens eyes* “ok close them” *more deep breathing* “Am […]

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7 Ways You Can Be Happier Today

Achieve Happiness Today

guest post: as written by, http://www.carlyonpurpose.com   Are you a little down? We all struggle, from time to time, and some seasons of our lives can be particularly difficult. You know what I mean… Work frustration, money problems, family/social life issues and health troubles might all attack you at once and you just can’t seem […]

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