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Breakfast Buckwheat Bowl

Vegan Breakfast Buckwheat Bowl

      serves: 1-2 Ingredients 1 cup buckwheat groats 2 1/4 cups filtered water pinch of sea salt 1 tbsp maple syrup 1/4 tsp cinnamon unsweetened almond milk fruit toppings of choice chia seeds unsweetened coconut flakes   Instructions 1. Bring the buckwheat, water, and salt to a rolling boil over medium-high heat. Lower […]

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3 Ways To Meditate (Without Actually Meditating)

3 Ways To Meditate (Without Actually Meditating)

  Meditating is so difficult when you’re just starting out. It also doesn’t help that most of us have thoughts that run a million miles per hour. If you’re anything like me, traditional meditation seems to go something like this: *begins to focus on deep breathing* *opens eyes* “ok close them” *more deep breathing* “Am […]

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Instantly Relieve Menstrual Cramps With This One Drink

Vegan Molasses Milk

You may be familiar with the good ol’ ginger molasses cookie, but there’s a new treat on the block: Molasses milk. Ok, wait! I can sense that some of you are scrunching your nose at me. But just hear me out. Blackstrap molasses is full of antioxidants and has all of those really important vitamins and minerals we need […]

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