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How I Maintain My Long Natural Nails

How To Get Naturally Long Nails

    I Give Them a Nail Soak As soon as I remove my nail polish, I immediately begin replenishing my nails with moisture. Nail polish remover tends to be really drying and harsh, so I love giving them a nice, hydrating soak. I fill up a small bowl with warm water and add in […]

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How To Whiten Your Teeth At Home

How To Naturally Whiten Your Teeth

        Ingredients 1 tsp activated charcoal          [purpose: whitens the teeth] 1/4 tsp baking soda       [purpose: whitens the teeth] 1/4 tsp organic apple cider vinegar with the ‘mother’  [purpose: whitens the teeth + treats gingivitis] 1/2 tsp filtered water           [purpose: diluter] […]

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5 Ways To Speed Up Your Metabolism

How To Boost Your Metabolism

  Hi, sweet friend. Do you have any of these symptoms? – Anxiety/Depression – Always Feel Cold – Irregular Periods – Bloat After Eating – Low Energy – Quick To Gain Weight/Difficult To Lose Weight – Fingernails Take Forever To Grow – Thin Hair – Dry Skin – Upper Leg Cellulite – Fatigue Then it’s proooobably time for a metabolic […]

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Breakfast Buckwheat Bowl

Vegan Breakfast Buckwheat Bowl

      serves: 1-2 Ingredients 1 cup buckwheat groats 2 1/4 cups filtered water pinch of sea salt 1 tbsp maple syrup 1/4 tsp cinnamon unsweetened almond milk fruit toppings of choice chia seeds unsweetened coconut flakes   Instructions 1. Bring the buckwheat, water, and salt to a rolling boil over medium-high heat. Lower […]

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3 Ways To Meditate (Without Actually Meditating)

3 Ways To Meditate (Without Actually Meditating)

  Meditating is so difficult when you’re just starting out. It also doesn’t help that most of us have thoughts that run a million miles per hour. If you’re anything like me, traditional meditation seems to go something like this: *begins to focus on deep breathing* *opens eyes* “ok close them” *more deep breathing* “Am […]

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