Get exclusive content delivered to your inbox every week.

Instantly Relieve Menstrual Cramps With This One Drink

Vegan Molasses Milk

  You may be familiar with the good ol’ ginger molasses cookie, but there’s a new treat on the block: Molasses milk. Ok, wait! I can sense that some of you are scrunching your nose at me. But just hear me out. Blackstrap molasses is full of antioxidants and has all of those really important vitamins and minerals we […]

Continue Reading

Vegan Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

  Ingredients 1 1/4 cup quinoa, cooked (in vegetable stock) olive oil onion, diced broccoli, cut into small pieces cherry tomatoes, sliced sea salt black pepper garlic powder 3 bell peppers   Instructions 1. Add 1 tbsp of olive oil in a pan over medium heat. 2. Add in the onion and sauté for 3 minutes. […]

Continue Reading

How I Naturally Treated My Scalp Psoriasis

How I Naturally Treated My Scalp Psoriasis

  Now, I won’t sit here and type out lies to you, my friend. My scalp psoriasis is not cured. Nor is it possible to cure scalp psoriasis. Psoriasis an autoimmune condition that reveals itself through different, individual triggers. The flare-ups could be evoked through varying factors like diet, stress, allergies, medications, and even weather. I remember feeling so discouraged […]

Continue Reading

Vegan Loaded French Fries

Vegan Loaded French Fries

    Ingredients   TVP Beef  1 cup TVP (textured vegetable protein) 1 tbsp olive oil 1 tbsp smoked paprika 1 tbsp soy sauce 1 tsp onion powder 1 tsp garlic powder 1/8 tsp chili powder sea salt to taste Cheese Sauce 2 medium potatoes, boiled 1 carrot, boiled 1/2 cup almond milk 2/3 cup nutritional […]

Continue Reading

Spaghetti and (Vegan) Meatballs

Vegan Spaghetti and Meatballs

    Ingredients   Vegan Meatballs 2 cups brown lentils, cooked 1/2 cup oat flour (or whole wheat breadcrumbs) 1/4 cup nutritional yeast 2 flax eggs (2 tbsp ground flax seed, combined with 1/3 cup water) 2 cloves garlic, minced 1/4 cup onion, diced 1 tsp soy sauce 1 tsp lemon juice 1 tsp onion […]

Continue Reading